60% of employees are experiencing poor mental health because of work with 51% of them feeling like they have to put on a brave face despite being unable to cope.

Whether you’re just getting into gardening for your own wellbeing or want to share the benefits with your team, gardening has so many benefits - it’s thyme to get dirty!

Benefits of Gardening

MENTAL HEALTH BOOST

95% of people said their mood improved by being with or in nature from depressed, stressed, anxious to more calm and balanced.

YOU FEEL SOIL GOOD

Soil actually contains a natural antidepressant and has been found to encourage serotonin production, which makes you happier and more relaxed.

IMPROVED PRODUCTIVITY

Productivity & creativity improved by 15% and at the same time concentration memory improved by 20% when exposed to nature

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