Did you know...

😬 60% of employees are experiencing poor mental health because of work?

🧑‍💻 And that 51% of them are feeling like they have to put on a brave face despite being unable to cope?

Whether you’re just getting into gardening for your own wellbeing or want to share the benefits with your team, gardening is a fern-tastic way to help improve you de-stress - it’s thyme to get dirty!

Benefits of Gardening

MENTAL HEALTH BOOST

95% of people said their mood improved by being in nature from depressed, stressed, anxious to more calm and balanced.

YOU FEEL SOIL GOOD

Soil actually contains a natural antidepressant and has been found to encourage serotonin production, which makes you happier and more relaxed.

IMPROVED PRODUCTIVITY

Productivity & creativity improved by 15% and at the same time concentration memory improved by 20% when exposed to nature

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